Stress and Dehydration

I met a client recently who has a waist circumference of 94 cm. Her diet is not too bad and she’s not carrying fat anywhere else on her body so what’s causing this?  STRESS AND DEHYDRATION!  Her job and poor sleeping habits are causing her Cortisol levels to go through the roof.  She also drinks only one glass of water per day and NONE at the weekends.  What are we doing? Straight away, upping the water to 4 pints per day and cutting out the vino at night.  Let’s see if simple water and sleep help! Stay tuned …


Clients