Drinking your calories this Christmas!

  Are you getting caught out with ‘drinking’ your calories?  If you, like me, like your coffee, I’m sure you’ve … continue reading »

December 16, 2015  /  No Comments ››


For me, a healthy life is all about balance.  Balance between work and play, exercise and rest, family and friends.  … continue reading »

November 19, 2013  /  No Comments ››

Food Labelling – It’s in the small print!

As a mother first and a nutritionist second, I’m really aware of the foods I give my toddler.  But even … continue reading »

January 23, 2013  /  No Comments ››