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Drinking your calories this Christmas!

  Are you getting caught out with ‘drinking’ your calories?  If you, like me, like your coffee, I’m sure you’ve … continue reading »

December 16, 2015  /  No Comments ››


For me, a healthy life is all about balance.  Balance between work and play, exercise and rest, family and friends.  … continue reading »

November 19, 2013  /  No Comments ››

Food Intolerance

More and more people are suffering with intolerances to certain foods with the main offenders being wheat and dairy.   … continue reading »

October 29, 2012  /  No Comments ››
Nutrition During Pregnancy

Pregnancy and Dental Health

Pregnancy is a time when a lot of extra stress is placed on your body.  Your oral health can suffer … continue reading »

July 18, 2012  /  No Comments ››

The Science Behind JuicePlus

We all know that fruits and vegetables are good for us. Scienctists have proven over and over again how important … continue reading »

June 23, 2011  /  No Comments ››